Every so often we see in the news that a certain person is going vegan. That they are switching to veganism to live a healthier lifestyle and conserve nature. But not many are enthralled by veganism and the choice of leading a vegan lifestyle. Veganism is a highly debated topic around the world that divides opinion like none other in the food and dietary scene.
Researches have shown that those leading a vegan lifestyle were found to lead a healthier and happier lifestyle compared to those who don�t. But, veganism isn�t just about leading a healthy lifestyle. It offers those who practice it a sense of fulfillment and joy on a day-to-day basis. With the world going increasingly vegan, this article will provide with suggestions and tips on how to lead a vegan lifestyle and how to transition to it initially.
The transition will take time. Don�t drop everything and go vegan straight away as it will only make the transition more difficult. Instead, take things slow and go at your own pace. You don�t need to rush to become a vegan.
Being a vegan means buying vegan products on a daily basis. Be on the lookout for vegan products so you have access to them easily and don�t have to keep searching all the time. Since many restaurants and department stores are selling more vegan food and products, this might be a good time to consider going vegan.
Another great way of transitioning to a vegan is by being a vegetarian first. Be comfortable being a vegetarian and then you can decide if you want to become a vegan or not. If you are going vegan straight away, slowly reduce the amount of animal products while increasing the amount of plant based food that you eat.
For starters, add more of whole grains, legumes, nuts, seeds and tofu into your diet. You need to be comfortable with the food that you will intake on a regular basis. When you cook your meals, start substituting one or two regular ingredients with vegan ones. This will help you make the switch to being vegan a more comfortable one.
For finding alternative to regular products like milk, switching to almond or soy milk is a great option to have as well. In addition, more and more popular foods have a vegan version of it. Don�t think about missing out on your favorites.
Since more Nepali people are also adopting a vegan lifestyle, finding moral support should not be difficult like it used to be. With so many vegan restaurants opening in the country, visiting one and simply talking to people about what their experience with veganism is like can prove to be very helpful to keep you on track.
Far too often people shrug off the idea of veganism for fear of missing a particular food, or they try veganism but end up giving it up in its entirety for similar reasons. This is often the result of jumping into veganism too quickly with too little preparation. That�s why it is so important to take the transition at a pace that works for you so that it�s sustainable.
People generally have misconceptions that leading a vegan lifestyle is very difficult and those who go vegan don�t receive adequate nutrients. Not only is this wrong, vegan diets are extremely healthy and full of natural nutrients that are needed to maintain a healthier lifestyle.
Lastly, no one should force you to go vegan. It should be according to your own choices and beliefs and you should not be peer-pressured into it.
Prepared using various sources.
Researches have shown that those leading a vegan lifestyle were found to lead a healthier and happier lifestyle compared to those who don�t. But, veganism isn�t just about leading a healthy lifestyle. It offers those who practice it a sense of fulfillment and joy on a day-to-day basis. With the world going increasingly vegan, this article will provide with suggestions and tips on how to lead a vegan lifestyle and how to transition to it initially.
The Transition
If you�re considering going vegan, you should already know that it is more than being just a vegetarian. If you�re considering going vegan, gain as much knowledge as you can about what being a vegan is. Try to talk to people who have been doing for many years and also to those who have adopted it recently as it might help you get a bigger picture of what to expect.
The transition will take time. Don�t drop everything and go vegan straight away as it will only make the transition more difficult. Instead, take things slow and go at your own pace. You don�t need to rush to become a vegan.
Being a vegan means buying vegan products on a daily basis. Be on the lookout for vegan products so you have access to them easily and don�t have to keep searching all the time. Since many restaurants and department stores are selling more vegan food and products, this might be a good time to consider going vegan.
Another great way of transitioning to a vegan is by being a vegetarian first. Be comfortable being a vegetarian and then you can decide if you want to become a vegan or not. If you are going vegan straight away, slowly reduce the amount of animal products while increasing the amount of plant based food that you eat.
Substituting Regular Products
Initially you might find it difficult being a vegan, especially if you are an avid meat consumer. Giving up meat for a meat-lover can prove to be a difficult task but if you�re truly up for it, and then you can always find substitutes for it. Giving up normal milk and eggs or dairy products can also be a hard task initially.
For starters, add more of whole grains, legumes, nuts, seeds and tofu into your diet. You need to be comfortable with the food that you will intake on a regular basis. When you cook your meals, start substituting one or two regular ingredients with vegan ones. This will help you make the switch to being vegan a more comfortable one.
For finding alternative to regular products like milk, switching to almond or soy milk is a great option to have as well. In addition, more and more popular foods have a vegan version of it. Don�t think about missing out on your favorites.
Staying On Track
Keep reminding yourself of the reasons you�ve chosen a vegan lifestyle and you will probably find going vegan a lot easier than expected. There will be days when you feel that being a vegan is hard or that there are not many vegan foods that you can prepare. But with just a bit of research you can find there are thousands of recipes online. If you go in with the mindset that consuming non-vegan food every once in a while is fine, then there will really be no point in going vegan. Finding it hard to stay motivated and focused will be difficult initially but once you get past that stage, being a vegan is just as normal and easy as a non-vegan. Be sure to always remind yourself why you are doing this. There is always a better reason to stick with your decision than to go against it. Seek family members or friends or even online support groups to help guide you through the process. Make sure that you do things along the way that remind you of the joy of vegan living, and take it one day at a time.
Since more Nepali people are also adopting a vegan lifestyle, finding moral support should not be difficult like it used to be. With so many vegan restaurants opening in the country, visiting one and simply talking to people about what their experience with veganism is like can prove to be very helpful to keep you on track.
Far too often people shrug off the idea of veganism for fear of missing a particular food, or they try veganism but end up giving it up in its entirety for similar reasons. This is often the result of jumping into veganism too quickly with too little preparation. That�s why it is so important to take the transition at a pace that works for you so that it�s sustainable.
People generally have misconceptions that leading a vegan lifestyle is very difficult and those who go vegan don�t receive adequate nutrients. Not only is this wrong, vegan diets are extremely healthy and full of natural nutrients that are needed to maintain a healthier lifestyle.
Lastly, no one should force you to go vegan. It should be according to your own choices and beliefs and you should not be peer-pressured into it.
Prepared using various sources.
