The season of fasting has begun as it is the part of our festival, culture and religion. Lots of people tend to practice fasting as there are lots of religious beliefs and tradition. Fasting is not only limited to one gender, even the males participate in the fasting. Fasting is actually the process where individual stay away from all kinds of food, sexual and other activities for certain period of time. They also try to control their emotions like anger, fights and addiction. Some of the people strictly abandon themselves from the food while some people consume liquids and fruits as per their own beliefs and tradition. Apart from the religious obligation, fasting has got numerous health benefits which we may not be aware of. It aids in reducing diabetes, immune disorders, and antioxidants to cancer, cardiovascular diseases and insulin resistance.
Few health benefits of Fasting:
Develop Insulin Sensitivity
Our body cells works more effectively with the effects of insulin. We can improve and develop our insulin as it will modulate our blood sugar and also boost our weak pancreas. Fasting has been healthy in numerous ways.
Improves Healthy Diet
We can promote our way of eating healthy and nutritious food with the process of fasting. You get more active and motivated when you start fasting which will formulate you to select the correct diets which are good for your health. Fasting also reduces crave and hunger for processed food which are unhealthy. It will enables you eat more natural, green vegetables and fruits.
Increases Life Expectancy
According to the experts, �Fasting has proven to be more effective in increasing the life expectancy of the people and making them live longer �. Fasting minimizes the fats and risk of other health problems. It prevents the high cholesterol, cardiovascular function and other diseases.
Enhance Immune system
We can boost our immune power with the practice of fasting. As many people tend to consume fruits and greens which is enriched with vitamins, minerals and other nutrients during the fasting. But one should be aware that fasting should not be broken with too much of food.
Maintain High Blood Pressure
High blood pressure is very bad for individual health. We can improve our blood pressure by fasting properly. Fasting aids in reducing the blood pressure without use of any medicines. When you maintain the healthy diet and lifestyle, you can also minimize the high blood pressure in larger extent and bring it in the normal state.
Beat and control Addiction
While we undergo the fasting process, then it feels easier to control our addiction and other regular habits. Once can reduce the habit of smoke, tobacco and alcohol as it is prohibited during the fasting period. It eliminates crave of caffeine, nicotine and even the use of drugs.
Excellent for weight gain
Fasting can result in weight loss of the person as it increases the act of eating less food and less hunger. It also diminishes the fats which are stored in our body. But it should not be practiced as a tool for reducing weight. Instead one should consume the fruits and avoid sugar and fast for reducing weight.
Determine Inflammation
According to the research� Fasting can be wonderful for activating the inflammation reaction. It can heal the numerous inflammatory diseases, skin diseases and allergies. Many studies show that fasting can create magic by curing the inflammatory bowel ailment.
Make skin clear and brighten the eyes
We can experience the reduction of skin problems and feel clearer skin while we are fasting. We can also see the white and bright eyes when we are fasting than other days.
Digestive System can be relaxed
Fasting helps our digestive system to get rest for some period. During fasting, we do not consume heavy foods which gives relax to our digestive tracts. It also refreshes our digestion process and rejuvenates it properly.
Encourages Detoxification
One of the advantages of the fasting is that is promotes and uphold the detoxification process. Our bodies tend to release more toxins and burn fats while one is going through fasting. All the toxins can be removed from our body and also break down the fats which improves our health condition.
Improves Healthy Diet
We can promote our way of eating healthy and nutritious food with the process of fasting. You get more active and motivated when you start fasting which will formulate you to select the correct diets which are good for your health. Fasting also reduces crave and hunger for processed food which are unhealthy. It will enables you eat more natural, green vegetables and fruits.
Increases Life Expectancy
According to the experts, �Fasting has proven to be more effective in increasing the life expectancy of the people and making them live longer �. Fasting minimizes the fats and risk of other health problems. It prevents the high cholesterol, cardiovascular function and other diseases.
Enhance Immune system
We can boost our immune power with the practice of fasting. As many people tend to consume fruits and greens which is enriched with vitamins, minerals and other nutrients during the fasting. But one should be aware that fasting should not be broken with too much of food.
Maintain High Blood Pressure
High blood pressure is very bad for individual health. We can improve our blood pressure by fasting properly. Fasting aids in reducing the blood pressure without use of any medicines. When you maintain the healthy diet and lifestyle, you can also minimize the high blood pressure in larger extent and bring it in the normal state.
Beat and control Addiction
While we undergo the fasting process, then it feels easier to control our addiction and other regular habits. Once can reduce the habit of smoke, tobacco and alcohol as it is prohibited during the fasting period. It eliminates crave of caffeine, nicotine and even the use of drugs.
Excellent for weight gain
Fasting can result in weight loss of the person as it increases the act of eating less food and less hunger. It also diminishes the fats which are stored in our body. But it should not be practiced as a tool for reducing weight. Instead one should consume the fruits and avoid sugar and fast for reducing weight.
Determine Inflammation
According to the research� Fasting can be wonderful for activating the inflammation reaction. It can heal the numerous inflammatory diseases, skin diseases and allergies. Many studies show that fasting can create magic by curing the inflammatory bowel ailment.
Make skin clear and brighten the eyes
We can experience the reduction of skin problems and feel clearer skin while we are fasting. We can also see the white and bright eyes when we are fasting than other days.
Digestive System can be relaxed
Fasting helps our digestive system to get rest for some period. During fasting, we do not consume heavy foods which gives relax to our digestive tracts. It also refreshes our digestion process and rejuvenates it properly.
Encourages Detoxification
One of the advantages of the fasting is that is promotes and uphold the detoxification process. Our bodies tend to release more toxins and burn fats while one is going through fasting. All the toxins can be removed from our body and also break down the fats which improves our health condition.
